Overactive bladder, or OAB, causes frequent and sudden urination. This urination may be extremely difficult to hold at times, but it can also be extremely uncomfortable and embarrassing on the patient’s body.
The symptoms of OAB include frequent urges to urinate, waking in the night to urinate, and uncontrollable urges. There are several causes for an overactive bladder. Weak muscles, nerve damage, certain medications, alcohol consumption, caffeine intake, infection, and even being overweight can cause many issues. Thankfully, there are a number of various ways individuals are now able to try and better control their overactive bladders:

1. Strengthen muscles
A great way to try and combat an overactive bladder is to work on strength and control in order to improve the weakened muscles. The pelvic floor muscles support not only the bladder but also the uterus, small intestine, and rectum. In order to work in this area, individuals should try to do kegel exercises. By doing Kegel exercises daily, individuals will be able to regain the necessary strength in their pelvic floor muscles in order to better control their bladder. This is one of several great overactive bladder treatments that you can do anywhere at any time.

2. Pass up the caffeine
Another effective tip for individuals managing an overactive bladder is to limit caffeine consumption. Better yet, it is recommended to avoid caffeine all together when suffering from an overactive bladder. The caffeine can be a leading culprit for bladder accidents. Their caffeine can increase bladder activity resulting in even more trips to the bathroom to relieve the bladder.

3. Quit smoking
Another effective way to manage an overactive bladder is to quit smoking or at least limit the amount being smoked. Smoking is known to irritate the bladder, worsening bladder symptoms. The smoke penetrates the body and can quickly affect the bladder leading to frequent urination.

4. Eat a rich fiber diet
Thankfully, there are also several foods for overactive bladder patients to test out. It is highly recommended to eat a rich fiber diet in order to promote a healthy bladder. Many people do not know that fiber is actually an essential part of maintaining an overactive bladder. These foods include foods from the lentil family as well as whole grains. Another benefit is that individuals will be able to help manage overactive bladders all while eating a better diet.

Overall, having to manage an overactive bladder can be extremely stressful and life altering. However, by following these four effective tips of strengthening muscles, eliminating harmful substances, and eating a more balanced diet; individuals will be able to better manage their overactive bladders and move forward with living a full and adventurous life away from a bathroom.