A diet that considers protein as one of the predominant factors is the Dukan diet. Ranked as one of the best diets in the country, the Dukan diet is also effective for weight loss, diabetes, fast weight loss, and a healthy heart. This diet is all about animal protein, fresh vegetables, and dairy products that make it extremely convenient to follow.

A big part of the diet is lean meat and water, which is followed by vegetables, fruits, and eventually anything that one wants to eat except sugary food items. You can find nutritional guidelines for the Dukan diet from the official website of Dietary Guidelines. The book The Dukan Diet by Dr. Pierre Dukan is a testimony to this diet strategy that you can easily avail from book stores and online stores.

You can find several recipes that are ideal for Dukan diet strategy including items such as lean beef, veal, pork, venison, fish, low fat turkey, chicken, eggs, tofu, and many more. This diet is highly recommended by nutritionists and specialists in heart disease and diabetes for its methodology.

Hollywood is extremely inspired by this diet with Nicole Kidman, Jennifer Lopez, and Penelope Cruz loosing immense amount of baby fat and managed to retain their original weight. If you intend to start the Dukan diet, you must first shun all liquid beverages or the very sweet ones including soft drinks, smoothies, and any other sugar drinks. Because Americans tend to consume a huge amount of sugar, this Dukan diet is a perfect remedy to get over this bad habit. Started roughly 40 years ago, the Dukan diet has traveled to the US from France and has created an understanding among Americans that calorie counting is not the point of the matter but eating right is the current norm.

This four-phase diet plan can be a bit boring and difficult to adhere to, but eventually this diet works extremely well for if you want to shed a few extra kilos. Keep in mind that those who have a health condition such as diabetes and heart disease must avoid Dukan diet to keep the nutrients intact.