Eczema or atopic dermatitis is an irritating skin condition where due to increased sensitivity, an individual may develop itchy, red skin that’s been irritated by outside factors such as food intake and environmental factors. Even though there are products on the market that can help to alleviate the symptoms of this condition, it can leave your skin feeling dry and significantly more irritated.

Fortunately however,there are several natural remedies you can use to alleviate the symptoms of this skin condition:

1. De-stress

Even though the reasons surrounding this trigger are not clearly understood, stress commonly triggers eczema. Some researchers have theorized that the reason this occurs is because stress itself leads to the development of inflammation. As such, individuals who suffer from this condition can improve their situation by practicing de-stressing techniques to regulate their stress levels. Some of these include:

• Deep breathing
• Meditation
• Exercise
• Yoga
• Audio Therapy
• Aromatherapy
• New Hobbies
• Socializing

2. Coconut

Coconut oil can be extracted from the meat of the coconut. What’s so interesting about coconut oil is that it features antibacterial properties. Bacteria irritation is a common aggravating factor that can lead to symptoms. It can also help to reduce staph bacteria in particular, which can enter the body through an inflamed portion of the skin which has been cracked or oozing.

3. Calendula cream

Calendula has been used throughout the ages as an effective remedy for treating inflamed skin, cuts and burns. Studies suggest that it is able to do this by increasing blood flow to areas of the skin which has been inflamed or injured. By stimulating more blood flow to the skin, it helps it to hydrate and fight infection.

4. Sunflower oil

Sunflower oil can be extracted from the seeds of sunflowers. Studies suggest that it has the ability to protect the outer layer of the skin. This protection helps the skin to retain moisture as well as to keep bacteria from accumulating on it. As you may know, skin hydration plays a critical role in maintaining eczema. As such, by applying sunflower oil to your skin, it will hydrate it and relieve inflammation and subsequently itching.

5. Primrose and borage oil

Primrose oil and borage oil is rich in gamma-linolenic acids or GLA for short. GLA is a fatty acid which is believed to fix skin lipid deficiency which can lead to the development of inflammation.

6. Aloe Vera

Aloe Vera has been regarded as being a medicinal plant that features a gel that can be used to promote healthy hair. However, it also features distinctive properties that make it ideal for treating several conditions. Some of the properties of this gel include: wound healing abilities, antibacterial/antimicrobial abilities and it boosts the immune system. Aloe Vera gel is also perfect for individuals who suffer from skin conditions cause it can fight bacteria which irritates the skin, promote faster healing after an outbreak and boost the immune system which helps to fight infections if an open cut is exposed to bacteria. Aloe vera can be applied directly to the skin for skin hydration and can also be consumed as a part of your eczema diet for improved immune defenses.