Arthritis is a debilitating disease in any of its many forms. Psoriatic Arthritis causes stiff and aching joints, swelling of the joints, and scaly, itchy patches of skin. The goal of treatment for this arthritis is to control the symptoms, and to help prevent further damage. Many people are unaware of the different types of arthritis as they have generally the same symptoms, but Psoriatic arthritis can affect the outside of the body as well as the inside.

There are various treatment options available that can bring short term relief as well as lifestyle changes that can provide a natural relief for a longer period of time:

1. Diet and exercise

People generally do not associate what they eat with their arthritis symptoms. What goes into the body can have a great positive or negative impact on the systems of the body. A Psoriatic arthritis diet should be rich in the foods that are best for enhancing joint health. Eating healthy meals can improve the overall health which could lead to less inflammation caused by arthritis. Exercise and other physical activity is good for the joints and muscles, and reduces inflammation. Opting for a lifestyle change that includes healthier meals, and a regular activity regimen will help the skeletal system.

2. Try turmeric

Natural herbs like Turmeric which contains the compound curcumin has anti inflammatory properties. It has been proven that curcumin is able to relieve the symptoms of Psoriatic Arthritis by changing how some genes function. The herb can be used as a spice for food, or turmeric can be purchased in capsules.

3. Support aids at home

People with Psoriatic Arthritis may struggle while being ambulatory. Using certain aids at home will help with movement, and getting up from a sitting position. Grab bars should be essential fixtures for the bath and tub to assist with getting in and out easily. Other aids that will help is a cane to help maneuver around the house easier. This can also be helpful when doing physical activities.

4. Bathing with epsom salts

Using epsom salts in the bath will help reduce joint inflammation and swelling. It contains the mineral magnesium which can help soothe itchy, scaly skin as well as boost bone and joint health. People with diabetes should not sit in warm water with epsom salts as it stimulates the release of insulin.

5. Fish oil

Omega 3 fatty acids are in fish oils, and can ease the swelling and pain by reducing inflammation. A good source of omega 3 fatty acids are fish such as tuna, salmon, trout, sardines, mackerel, and other cold water fish. It can also be obtained by using an omega 3 supplement.

These natural remedies to help reduce the symptoms of psoriatic arthritis may help with, or without, medication. A doctor may prefer to add medication to ensure rest, and peaceful sleep at night. Always talk with the doctor before trying any natural remedy. Even the epsom salts could have an adverse effect on skin.