Try these home remedies for menstrual pain

Try these home remedies for menstrual pain

Menstrual pain can be a debilitating experience in some women and can make them feel depressed, anxious, lethargic and unproductive. Wondering what causes this pain? During your periodic cycle, the uterus contracts and shrinks in order to expel the inner lining that forms in anticipation of a possible pregnancy. The uterus shrinks due to prostaglandins, hormones which are responsible for pain and inflammation.

Higher levels of prostaglandins are usually associated with severe menstrual pains in a person. Almost three in every four women face the problem of menstrual pain.

Home Remedies for Menstrual Pain
If you suffer from menstrual pain and want relief, here are some home remedies to try out. Do consult your gynecologist in case you are suffering from a disorder, as not every home remedy may provide you with the results you are looking for.

Exercise
Exercising is one of the best ways to get rid of menstrual pains. Although you may feel that you cannot move an inch, exercising will help you pump the blood to different parts of the body effectively, helping you stay pain-free. Exercises such as brisk walking and light activities will help you to get rid of the muscle pain and the other kinds of pains in your body. Any form of activity will release endorphins in the body which counteract the menstrual pain and the contractions in the uterus.

Heat Therapy
Another effective way of managing your cramps is to apply heat to the affected area. Some women experience cramps in their bellies or in their lower backs. The heat helps you relax the contractions in the uterus and relieves the menstrual pain. You can purchase some heating pads to help yourself, or you could create a heating pad at home.

Load up on Omega 3-Fatty Acids
You need to keep in mind that your diet affects your cramps and your periodic cycle. If you wish to get rid of menstrual pain , you should make it a point to load up on omega 3-fatty acids. Many studies have shown that fish oil helps in reducing the pain experienced during periods. You can use fish oil capsules, too.

Get Enough Vitamin D
Another way of dealing with menstrual cramps and pains is to make sure that you get enough vitamin D. Studies have found that vitamin D helps in reducing the pain felt by women during their periodic cycles. To make sure that you have enough of the required vitamin, you could sit out in the sun in the mornings or load up on food items that are rich in Vitamin D, like eggs, cheese, and soy milk.

Making sure that you take part in physical activities and have a balanced diet will help you avoid getting cramps during your cycle.