A diet that considers protein as one of the predominant factors is the Dukan diet. Ranked as one of the best diets in the country, the Dukan diet is also effective for weight loss, diabetes, fast weight loss, and a healthy heart. This diet is all about animal protein, fresh vegetables, and dairy products that make it extremely convenient to follow. A big part of the diet is lean meat and water, which is followed by vegetables, fruits, and eventually anything that one wants to eat except sugary food items. You can find nutritional guidelines for the Dukan diet from the official website of Dietary Guidelines. The book The Dukan Diet by Dr. Pierre Dukan is a testimony to this diet strategy that you can easily avail from book stores and online stores. You can find several recipes that are ideal for Dukan diet strategy including items such as lean beef, veal, pork, venison, fish, low fat turkey, chicken, eggs, tofu, and many more. This diet is highly recommended by nutritionists and specialists in heart disease and diabetes for its methodology. Hollywood is extremely inspired by this diet with Nicole Kidman, Jennifer Lopez, and Penelope Cruz loosing immense amount of baby fat and managed to retain their original weight.

When there are too many options for smartphones available, it is quite difficult to decide which would be the ideal pick. Therefore, the best thing that one can do is to do good research and take home the latest and best smartphone in the market. One such phone is the iPhone XR. It is the top smartphone for a person who is looking out for a superior model that fits perfectly in their relatively smaller budget for an iPhone. The $749-priced iPhone XR offers almost all of the features of the iPhone XS and the iPhone X. This includes a big screen, a very comfortable body, great performance that is very fast, wireless charging and face ID. The camera of this model is as good as the iPhone XS. With Apple launching iPhone XR, it assures to provide its customers with the experience of the iPhone XS at a much lower price. This iPhone has a lot of improvements as compared to the other expensive models of the product line. The iPhone XR offers various options of colors that are very attractive along with the best battery life that lasts longer than the other top smartphones offered by Apple. The iPhone XR, as said earlier, offers an array of colors which include black, silver, gold, bright yellow, red, coral, lighter blue and white.

Shopping for your new home? Sure, the family is all excited to get “brand new” stuff for every nook and corner of the home. The costs must be giving you nightmares already. Imagine buying all the electronic stuff from a single store that too within your budget – now that sounds like the best news ever. There are some really good stores that fulfill your budget electronics requirements. There are a number of online stores that sell budget electronics, especially when you buy electronics or gadgets in bulk. It is also a good idea to complete all the electronic purchases from a single store for the sake of convenience and so that the process is also time-saving. Buying online versus from walk-in stores If you are buying electronic items, online shopping might be your best bet. A survey conducted by Consumer Reports reveals that people who shopped for budget electronics online were more satisfied than those shopping for the products from walk-in stores. These surveys reflect tens of thousands of shopping experiences with hundreds of retailers. Not only is online shopping convenient, but it also saves a lot of time. Sitting in the comfort of your home, you can visit various retailer websites and locate the budget electronics deal that works for you.

Streaming new movies, your favorite talks shows, and even the latest music videos, has become simple and fast thanks to media streaming. It is the best way of getting around to watching what you like or even playing your favorite video games online. All you need is a good Internet connection and a media streaming device. As it is with all consumer products today, there is a plethora of choice in media streaming devices too. It makes it increasingly difficult to choose one. Fret not; we offer you a list of the best gadgets for uninterrupted streaming. Amazon Fire TV Stick This is one of the best media streaming devices today with a host of streaming services on board. It has superb video and audio quality too. But its USP lies in the fact that it can control all the devices and content using just a voice command, which makes the remote redundant. Amazon Fire TV Cube The cube is not just a great media streaming device but can control the entire entertainment system better than the remotes can. It is ideal for those looking for a streamlined, Alexa-driven home entertainment experience. It is equipped with powerful tech and features that let you control just about everything in the entertainment arena of your home.

Until the beginning of the early 2010s, cable TV and DVDs were the main sources of home entertainment. The one limitation of cable TV was that you had to watch what was shown on TV. DVDs and blue ray discs were not always an option since they were quite expensive and you had to purchase them online and wait to watch it. But as with all other aspects of our life, advancing technology made the entertainment industry more accessible to us too. With online websites, all we had to do was log in, download content and watch it later at a convenient time. A lot of streaming sites came with the risk of malware in the beginning, but even that seems to have been circumvented now. High-speed internet, advances in video technology and the availability of Wi-Fi, allow sending large amounts of data online. Users no longer have to download audio or video files. High-speed internet enables the data to be transferred without any interruption and users can access the media file in one steady stream. Media streaming, therefore, is referred to all media files that include audio and video that can be transmitted over the internet and is available for continuous playback.

Smartphones do so much nowadays. They give us directions, listen to music, search the web, and so much more. Oh yeah, and they allow us to talk and text people as well. One of the most important features of a smartphone is the camera. Having a good camera means your pictures and videos will be crisp and clear. Regardless of whether you’re a professional photographer looking for all the bells and whistles or just a casual looking to take nice pics. Here are a few smartphones with excellent cameras you should look out for: 1. iPhone XS The iPhone XS has one of the best cameras on the market at the moment. Sporting dual 12MP cameras on the back and a 7MP front camera, this camera is great at taking everything from scenery shots to selfies. The latest iPhone takes better low-light pictures due to its dual camera setup, so don’t worry about night time pictures coming out bad. Also, the iPhone is unrivaled when it comes to photo editing tools so you can make those pictures look perfect. With that being said, expect to pay a higher price as it is an Apple phone. Also, iPhones do not have expandable storage, so don’t expect to add an SD card to this phone to expand the storage.

Kids can be extremely fussy. They don’t like a lot of things and when it comes to snacks for kids, that can be especially true. The fact of the matter is that while kids may really want to eat whatever candy and junk food is being pushed on television, they should be encouraged to find healthier alternatives. Your kids deserve the very best and when you start to introduce protein rich snacks instead of junk food, you can easily change your kids habits for a lifetime to come. Some great snack options for your kids are: 1. Yogurt Consider buying plain yogurt and adding some real fruit for flavoring purposes. While yogurt itself is quite healthy, the sugar added to most flavored yogurts, especially those aimed at kids is not. 2. Ants on a log It may sound weird but really, this is just a matter of taking a piece of celery and then spreading it with something healthy like plain cream cheese or natural peanut butter. You can then dot the ‘log’ with raisins to create the ants on a log treat. 3. Granola Again, this is best made at home instead of buying ready made granola. Pick up some oats, assorted roasted unsalted nuts along with some raisins and a little honey.

IBS, or irritable bowel syndrome, is a functional disease of the gastrointestinal tract. There are no specific tests for it and when tests are done, they are negative. This includes colonoscopy and endoscopy. It is believed to be caused by spasms in the large intestine, yet the cause is unknown as of yet. People with IBS may have relatives with more serious digestive issues such as Crohn’s disease, but the connection has not been scientifically proven. Symptoms can be many and varied. Most patients complain about pain in the abdomen, bloating, gas, diarrhea, constipation,(or both, alternatively) feeling of excessive fullness and general discomfort in the belly. Some patients may experience nausea. Some doctors recommend medications that either slow down or speed up the digestive tract. Linzess is a drug used to treat IBS with constipation as a primary symptom. Antispasmodic medications such as dicyclomine can help slow the gut for diarrhea prone patients. At times, a patient may benefit from both. Corticosteroids have been given to reduce severe and sudden IBS symptoms. Diet has also been shown to soothe IBS symptoms and flare ups: 3. IBS diet Diet changes are often recommended. Fatty foods and fried foods typically cause discomfort.

Attention deficit hyperactivity disorder, or ADHD, presents itself in a child’s early years. They overreact to events and find it difficult to sit still and focus on tasks given them. It is important that a physician or mental health provider diagnose the disorder instead of trusting the opinions of unqualified teachers or concerned family members. The brain development in ADHD minimizes their ability to pay attention, sit still, and control their impulses. Ritalin is one of the prevalent drugs used in the treatment of ADHD. The medication works by modifying certain natural brain chemicals. The drug is a stimulant that can help improve concentration and focus. It has also proven to control outbursts and behavioral issues. This medication has helped individuals improve organization of tasks and how they listen to instructions. Though medication may be a last resort, it has proven beneficial when a person with ADHD finds diet ineffective in helping them with their symptoms. Medication can help reduce symptoms, but diet may also help someone who suffers from ADHD: 1. Protein Reducing or halting spikes in blood sugar can be accomplished by reducing consumption of processed starches and sugars. Protein-rich foods like red beef, pork, chicken and turkey, eggs, beans, nuts, etc.may have many benefits against the symptoms of ADHD.

The world is bustling place with so much to explore. Why wait around for your sister, brother, spouse, friend, or neighbor to make time to travel with you? Plenty of cruise lines offer amenities for the solo traveler—from studio staterooms to open-air balconies to single supplement reductions to ways to meet other solo travelers. Traveling without a companion grants freedom to those who seek it. Let’s dive in to cruise lines that promise to make your solo excursion unforgettable: 1. Solo staterooms rule the seas at Norwegian Cruise Lines When searching for savings, you’ll want to check out Norwegian Cruise Lines and their solo cruiser discount. This offer notes reduced single supplements for select cruises. Explore this option on their 7-Day Awe of Alaska, 7-Day Hawaii, 5-Day Baja Beach Break, and many other cruises. This cruise line also offers studio staterooms and a common area for solo travelers called the Studio Lounge, where you can mingle with other singles. It is worthy to note that this is the fifth year Porthole Magazine has voted the cruise line the best for solo travelers! 2. Satisfy your inner explorer with Holland America Holland America Line gives in to the solo traveler’s sense of adventure by offering extended cruises on destinations such as these: